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Where

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14 May

Discussions of PTSD aside, most men find it hard to talk about their inner feelings. This is not about those who have suffered terribly in conflict: this is about regular guys who suffer from depression and mental health issues.

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30 April

There’s a lot the public doesn’t know about the Royal Family and its evolving and dissolving relationship with Harry and Meghan.

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15 April

Cognitive restructuring is one of the most effective approaches for treating anxiety and other mental health disorders.

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12 March

Dads And Daughters – What Is Father Complex For Women?

Father-daughter relationships are complex even under the best of circumstances.

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04 March

Former One Direction member Harry Styles got attention recently for wearing a dress in the November 2020 issue of Vogue magazine.

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24 February

If you are a man struggling with relationships or not sure about your place in life, you aren’t alone. Even men leading relatively fulfilling lives find that when they reflect on things there’s something that isn’t quite right.

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09 February

Being in the moment, the now, the zone – regardless of how the state is described mindfulness, the practise of training our minds to work with us and for us rather than against us is the super skill every man must have ….

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26 January

The majority of people with a moderate understanding of eating disorders consider it a problem faced mostly by women. This stereotype paints an incomplete picture of the issue.

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19 January

While mental health as a whole is becoming a more widely discussed subject, certain topics are not as openly acknowledged.

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12 January

“I want to raise awareness. And I want to advocate. In doing so, I hope to help smash any stigma of PTSD.”

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