Traumatic events from the past affecting your life today? You may be experiencing symptoms such as anxiety, hyper vigilance, insomnia, nightmares, flashbacks, numbness and the need to keep yourself busy, or self-medicated.
This is affecting your work and your relationship with your loved ones and yourself. You may also have been referred to try out EMDR therapy, by a health professional.
I specialize in treating anxiety, low self-esteem, PTSD and dissociation, stemming from past traumas. I focus on the mind-body connection and value an integrative approach to healing that examines the root causes behind your challenges.
As a Registered Psychotherapist and an EMDRIA approved Certified EMDR Therapist and Consultant-in-Training, with additional training in trauma-informed mindfulness, Ego States Therapy and Structural Dissociation, I go beyond “talk-only” therapy, while empowering you with practical tools to alleviate your symptoms. If you haven’t been satisfied with traditional talk therapy, then this type of therapy might be a fit for you.
My approach to healing values the whole person, to address concerns related to our physical, cognitive, emotional and spiritual systems.
I work out of a clinic next to Sheppard subway station, offer evening hours, and my services are covered by most insurance plans.
During these times of quarantine and lockdown, I am only offering EMDR sessions through videoconferencing.
Contact me for a free 30-min phone consultation.